Nutritionist Rusakova told which sweets are the most harmful
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Sweets that contain a large amount of sugar, flavors and dyes are considered the most harmful. About this publication URA.RU said a dietitian of the Labquest laboratory network, a member of the National Association of Dietitians and Nutritionists, as well as a candidate of medical sciences Daria Rusakova.
The expert noted that the level of harmfulness to human health depends only on how much sweets were eaten, as well as the presence of other sweets and carbohydrate foods in the diet.
At the same time, Rusakova emphasized that today there are sweets that do not contain sugar. These include stevia, as well as sweets based on berries and fruits. Speaking of chocolate, the doctor advised not to use it if it contains less than 50-60% natural cocoa butter.
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