Nutritionist Duval revealed the recipe for the perfect winter soup
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Dietitian Angelica Duval told Radio Sputnik, how to cook the perfect winter soup that will warm and strengthen the immune system.
According to a nutritionist, the perfect soup for winter weather should be warming. To do this, spicy seasonings are often added to dishes: ginger, garlic and cayenne pepper. These bacteria also kill bacteria, which is very important in the midst of a SARS and flu pandemic. Such a soup, the doctor says, “would be good for health.”
In addition, Duval advises adding more vegetables to the winter dish. The nutritionist notes that vegetables are the most important thing in a dish. The fact is that vegetables contain a lot of fiber, which stimulates the intestines.
“The better the intestines work, the better the immunity,” emphasizes the dietitian.
Duval recommends adding celery, cauliflower, and broccoli to your winter soup in addition to potatoes.
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