Nutritionist called the element that slows down female aging
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Iron is an element necessary to slow down female aging, wrote in his blog on the Yandex. Zen” doctor of medical sciences, nutritionist and psychotherapist Mikhail Ginzburg.
According to him, this element is extremely important for maintaining beauty, prolonging youth and feeling happy. The nutritionist noted that many women live with iron deficiency in the body, which makes aging faster, deprives the lady of youth, health and beauty.
He urged women to regularly get tested for ferritin. Symptoms of iron deficiency in a woman’s body are as follows – pale skin, fatigue, lethargy, apathy, loss of interest in life. The nutritionist considers it a serious problem that people do not attach great importance to these symptoms, do not try to fight them.
He noted that, ultimately, iron deficiency in a woman’s body entails anxiety, resentment, psychological disorders, and other problems.
For a regular intake of iron from food, Ginzburg recommended eating meat, liver, leafy vegetables, and taking iron supplements. According to him, the result can be noticed in a couple of months, it will manifest itself in increased efficiency, vitality, joy, and the skin and health in general will change for the better.
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