Nutritionist Berezhnaya spoke about the impact of packaged juices on health
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Fruit juices are a huge blow to human health. Regardless of whether they are packaged or freshly squeezed. This opinion was expressed by the candidate of medical sciences, gastroenterologist and nutritionist Irina Berezhnaya. She gave an interview to RT.
She noted that it takes at least five apples to get a glass of freshly squeezed juice. An ordinary person cannot eat five apples at a time. This is a huge amount of simple sugars and fructose. The blow will be on the stomach, the release of insulin will be stimulated. Your teeth will also suffer.
It’s even worse with packaged juices. Dyes, preservatives, stabilizers and flavorings are added to sugars. Here, the work of the liver and kidneys is already added. The doctor advises replacing juices with fruit drinks and compotes.
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