Negative consequences of skipping breakfast revealed
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Nutritionist Caroline Young explains why you shouldn’t skip breakfast. The expert noted that this could lead to negative health consequences, writes Eat This, Not That!
According to the expert, if you skip breakfast completely, your blood sugar level may drop, causing irritability, inability to concentrate and fatigue.
Blood sugar levels need to be increased after an overnight fast. This can only be done with a balanced meal, the expert added.
Breakfast also plays an important role in maintaining metabolism. Those who periodically skip breakfast are at risk of gaining excess weight due to poor metabolism, Young concluded.
Earlier, endocrinologist Zukhra Pavlova told how to handle the stress and nervousness.
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