Named ways to turn cleaning into sports exercises
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Publication staff mentoday.ru named several ways to effectively combine everyday routine and sports exercises. The most suitable “household chores” for this purpose are cleaning with a vacuum cleaner and washing dishes.
Vacuuming is reportedly good for strengthening your arms and can replace a 20-minute run on its own. Additional stress can be created by stepping forward simultaneously with the movements of the vacuum cleaner brush, keeping your knee at a 90-degree angle and touching the floor with the other knee, and then returning to the starting position. You can exercise your calf muscles by vacuuming while standing on your toes.
It is suggested to combine washing dishes with squatting while soaping each plate. You can also do squats every time you load laundry into the washing machine.
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