Named the best cereals for weight loss
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Nutritionist Olga Dekker in conversation with “Lentoy.ru” called the best cereals for weight loss. According to her, cereals contain a large amount of fiber and protein, which makes them useful for weight loss.
Ideal cereals for people who want to lose weight are oatmeal, barley and buckwheat. She clarified that in order to achieve the best result, it is necessary to choose low-calorie cereals, in which the minimum content of fat and sugar.
“For breakfast, you can eat whole grain cereals, such as buckwheat, rice, barley and oatmeal. They have a lot of nutrients, more than cereals made from processed grains,” said Dekker.
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