Named six anti-aging dietary habits
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Nutritionist told how to slow down aging after 50 years
Dietitian Trista Best told the publication Eat This Not Thatwhat eating habits slow down aging at the age of 50+.
For example, fiber-rich foods help reduce the risk of heart disease, blood vessels, avoid diabetes and cancer. We are talking about cereals, fruits and vegetables.
To maintain muscle mass, which begins to decline after the age of 30, you should choose foods rich in protein. These are chicken eggs, poultry meat and nuts.
Healthy fats, in particular omega-3s, are found in avocados, nuts, and fish. The most useful is the Mediterranean diet, which is considered the most balanced and varied.
Trista Best also advised to exclude processed foods from the diet. She explained that they are high in sugar and saturated fat.
Read also: Named a product that surpasses yogurt in the amount of probiotics
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