Named foods that you can eat with alcohol without the risk of weight gain
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At the International Obesity Congress in Melbourne, a group of scientists from the University of Sydney presented the results of work showing that drinkers often eat more protein foods and therefore are less prone to obesity, reports “Gazeta.ru”.
After reviewing the statistics, the researchers found that two-thirds of drinkers chose foods high in protein but low in carbs and fat. That is, lean meat, poultry, seafood, nuts, and legumes. As a result, they received an average of 1749 calories, which is 577 calories less than what an adult needs to maintain a stable weight.
But there was also one-third of the drinkers who preferred more unhealthy snacks like chips. They consumed an average of 813 calories more than a person’s daily requirement.
The explanation for the observed effect was given as follows. Levels of FGF-21, which is a hormone that increases protein cravings and suppresses the appetite for sweets, increase after drinking alcohol. That is, that is why alcohol increases appetite, and especially for unsweetened foods.
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