Named factors that improve sexual health and libido in men and women
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Fitness trainer Andrey Zhukov named the main factors that lead to improved sexual health and increased libido, writes Lenta.ru. According to him, any physical activity will have a positive effect, since training increases testosterone levels in men and affects estrogen production in women. It is these hormones that are responsible for the interest in sex.
Andrey Zhukov is advised to engage in any kind of activity, the main thing is that they give some physical activity. For example, it is not necessary to go to strength training, you can do exercises every day, run or go to the pool.
The trainer also explains the positive effect of training on increasing libido by the fact that a person feels more attractive and energetic, which contributes to healthy relationships in a couple and psychological comfort.
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