Named an unexpected reason for early awakening from sleep in the elderly
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The psychologist explained what is the reason for the early rise of the elderly
The habit of getting up early in the elderly is associated with visual impairment. HuffPost writes about it.
As psychologist Cindy Lustig admitted, poor vision leads to a decrease in the intensity of light stimulation of the brain. As a result, circadian rhythms are disturbed – fluctuations in the processes in the body associated with the change of day and night.
It is clarified that patients with cataracts often suffer from early awakenings. Their body mistakenly produces the sleep hormone melatonin, which is why they tend to wake up earlier than others.
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