Laughter coach Mitya Efimov took part in the show “Wrapped People”
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One of the participants in the fifth episode of the Hobby People Show, launched in March by the Odnoklassniki platform, was a laughter coach from Sochi, Mitya Efimov. He said that he helps people to be happy and relies on scientific evidence that has shown the therapeutic properties of laughter.
The founder of the yoga of laughter, or laughter therapy, according to Efimov, is Madan Kataria. The laughter coach said that endorphin is produced in the body even in response to “artificial” laughter. The yoga of laughter relieves depression, psychological clamps, complexes and gives a good mood, Efimov said, adding that he himself treats laughter not as a sociocultural phenomenon, but as an exercise.
Read the materialOdnoklassniki launched a hobby show with Burunov“
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