Kostroma residents are invited to take part in background walking competitions
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The Kostroma Regional Committee for Physical Education and Sports reports on the upcoming All-Russian background walking competitions at the end of September – mid-November. They are organized by the National Health League and are held with the aim of promoting a healthy lifestyle using the Internet. To become a member, all you need is nothing – install the “Walking Man” application on your cell phone, fill out a short form in it, join some team of walkers (or create your own) and walk as much as possible during the day – and the phone will count the steps – both those taken by you and in the “team competition”.
It is advisable to take at least 10 thousand steps a day (that is, walk about 5 km) and no more than 25 thousand (this limitation was made to avoid sports and professional fanaticism).
The first stage of the competition will take place from September 26 to October 10 – at this time the registration of participants and the formation of teams will take place, and the second, main stage – from October 15 to November 15.
The winners will be those teams with the most steps per participant. All competition participants will receive electronic walker certificates, and members of the winning teams will also receive diplomas, badges, medals and cups.
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