In Krasnodar there will be a free exercise with a methodologist
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In the Kuban capital on Thursday, August 31, a free traditional exercise will be held. The event from the sports and recreation project “Cheerful morning in the Kuban” is scheduled for 08:00. Participants are expected at the sports ground at house number 31 on Zipovskaya street.
The training will be organized as part of the All-Russian week of promoting a healthy lifestyle among minors. The warm-up will be carried out by the methodologist of the regional Center for Public Health and Medical Prevention Alexander Goryachev.
“People who do not engage in physical activity after waking up suffer from nervous excitability, experience chronic fatigue and apathy. Therefore, it is necessary to start every morning with a charge. It strengthens the immune system, musculoskeletal and cardiovascular systems, trains the vestibular apparatus, – expert commented.
Earlier, “MK in the Kuban” wrote that in Krasnodar, the children’s and youth Spartakiad at the place of residence ended.
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