Hunger and sex: British doctors told how to deal with insomnia

British doctors have found a universal remedy for insomnia. True, it is only suitable for men. The Daily Mail reports this. They promise that in just four weeks of following simple rules, you can establish healthy sleep.

First of all, experts suggest focusing on nutrition. Don’t eat junk food. In addition, it is worth practicing a twelve-hour fast. That is, eat a traditional dinner a little earlier and have breakfast a little later. Well, it’s important to have sex every day.

The last tip is based on the need for exercise. This, according to doctors, will reduce the number of night trips to the toilet and allow you to sleep soundly and for a long time.