Gastroenterologist dispelled the main myth about diabetes
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Doctor Kashukh denied the need for a total ban on sweets in diabetes
Gastroenterologist Ekaterina Kashukh told the portal Dr. Peterthat people with diabetes should not completely give up sweets.
According to the expert, you just need to rebuild the diet and make it healthier.
“You should not completely give up your favorite desserts,” the expert urged, noting that it is important to limit their use, as well as sugar in general.
Instead of meals containing “fast” carbohydrates, it is recommended to eat foods in which carbohydrates are broken down slowly. “For example, whole-grain pasta, brown rice,” Kashuh says.
With diabetes of any type, according to the expert, there are no forbidden foods. It is important to correctly compose a diet, taking into account the level of sugar in the blood, as well as the severity of your disease.
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