Free outdoor exercise will be held in the capital of Kuban
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Another free outdoor exercise will be held in the Kuban capital. The event is traditionally organized in the city every Thursday. The training will begin on October 26 at 08:00 on Zipovskaya Street, 31.
The exercise will be led by Ekaterina Stasiuk, a methodologist at the regional Center for Public Health and Medical Prevention. The specialist will demonstrate exercises to participants and give recommendations on the prevention of cardiovascular diseases.
“Regular exercise has a positive effect on the musculoskeletal and cardiovascular systems. Scientists have found that the risk of stroke in people leading an active lifestyle is reduced by about 20%,” the doctor commented.
In the press service of the Kuban Ministry of Health commented that physical inactivity can lead to heart attack and stroke. Aerobic exercise is great for preventing cardiovascular diseases.
Earlier, “MK on Kuban” wrote that as part of the “Bright Morning” campaign exercises were carried out in Krasnodar in mid-October.
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