Fitness trainer named the ideal set of exercises for women over forty
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Fitness trainer Valeria Ovdeenko spoke about the ideal set of exercises for women after forty years. Her advice leads PrimaMedia.
The specialist recommends doing Pilates, as it helps strengthen the central muscles of the body, improve posture and reduce the risk of back pain. Stretching is also important to increase the flexibility of the body. Strength training should be done to strengthen muscles and maintain healthy bone tissue.
Aerobic training such as running, walking, swimming or cycling is also important in the exercise routine. They will help keep your cardiovascular system in good shape. Another beneficial element is yoga, which helps to relax, relieve stress, improve flexibility and balance.
Thus, the training complex for women after 40 years includes Pilates, stretching, strength training, aerobic exercise and yoga. A combined approach will help improve fitness, maintain health and increase overall vitality.
Previously, Men Today published an ideal set of exercises for men over 40 years old. They recommend including running, push-ups, dumbbell bench presses, weightless squats, lunges with dumbbells, lateral lunges, crunches and lying leg raises in your program.
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