Fitness coach dispelled the myth about the difficulty of losing weight after 40 years
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Fitness blogger, director of Men Today magazine Dmitry Putylin said on the air of the radio station “Moscow Speaks” that even after the age of 40 sports are quite effective. According to him, the myth about slowing down the exchange of substances and the futility of training was invented by those who need excuses.
“The statement that after 40 is more difficult [сбросить вес — прим. ГМ], not true. Because science says that the metabolic rate and the rate of gaining muscle mass begins to decline only after 65 years, ”the expert emphasized.
He also reminded people of the right age that after the age of 40, the basic capabilities of the body do not fundamentally decrease.
“Our age does not interfere with us, so we need to start some kind of activity,” said Putylin.
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