Expert dispels the most dangerous myths about food
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There are popular myths about food that are really dangerous, psychologist, nutritionist, and specialist in eating disorders Olga Romashina said in an interview with Moslenta.
First of all, she noted the need to abandon detoxes and body cleanses. According to him, only a comprehensive examination will help determine the real needs and problems of the body.
“In fact, with a normal diet this is not required. Our body does a great job of doing this on its own,” she said.
The doctor also noted the harm of low-calorie diets, designed for 500-800 calories per day. According to Romashina, the result may be problems with internal organs and the nervous system.
She also noted that popular advice and advertised steps should not be trusted, citing examples of giving up dairy products or intermittent fasting.
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