Endocrinologist told why you can not eat ice cream after three in the afternoon
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Endocrinologist Pavlova: eating ice cream after 3 p.m. causes a serious spike in blood sugar
Doctor of Medical Sciences and Endocrinologist Zukhra Pavlova toldthat ice cream, as well as other sweet foods such as berries, fruits and dark chocolate, should be consumed in the morning so as not to cause too serious a jump in blood sugar in the evening.
She stressed that ice cream and other sweets should be consumed up to a maximum of 15 hours.
The expert noted that there is almost no benefit in ice cream and fruit ice due to the high sugar content and a minimum of vitamins. For those who want to try something new, Pavlova recommends a homemade product made from frozen freshly squeezed orange or apple juice.
She also emphasized that if you use ice cream in upset feelings, it will cheer you up, and if at a happy moment, it will additionally increase the flow of endorphins.
However, Dr. Pavlova pointed out that if you are overweight or struggling with acne, then eating ice cream every day is definitely not worth it. For those who want to keep their figure, it is recommended to allow yourself to eat one ice cream per month.
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