Endocrinologist called the optimal rate of coffee per day
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The best is to drink no more than two cups of coffee per day, Zukhra Pavlova, an endocrinologist and candidate of medical sciences, wrote on her Telegram channel.
She noted that it is better not to abuse this invigorating drink so as not to get increased nervousness, anxiety and poor sleep.
She also noted that coffee lowers calcium levels in the blood, which can lead to enlarged parathyroid glands and reduced bone density, as well as increasing the likelihood of osteoporosis and hormonal disorders.
She also gave advice on drinking coffee, advising to drink the drink in its pure form, that is, without sugar, syrups, milk and sweets.
Pavlova also warned that coffee should not be consumed at the same time as a meal, and it is better to do this approximately an hour after a meal so that it does not interfere with the body’s absorption of nutrients.
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