Eat honey – forget about ailments

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Who among us has not heard of such a wonderful natural doctor as honey. Someone eats it as soon as they get sick, someone likes to feast on it almost every day. And for some, it is completely contraindicated. Why is it useful? From what ailments and what varieties and types of honey are suitable? How to eat it correctly so as not to get harm? How not to run into a fake? Let’s talk about this healthy and tasty product today.

Honey has been valued at all times and among all peoples since ancient times. In the Iliad and the Odyssey, Homer sang the miraculous properties of honey. He described how a special drink, kykeon, was prepared for the ancient Greek warriors. And Pythagoras, who lived for 90 years, assured that he owed his longevity solely to the constant consumption of this divine product in food.

What kind of product is honey?

Each person has his own ideas about warmth, comfort, about something infinitely pleasant and homely. And in this picture, of course, there will definitely be a crystal vase of amber healing honey from the grandmother’s arsenal of health. And for good reason. Indeed, in nature there is no such product, where there would be more useful components than in honey.

Just one teaspoon of honey at night will help your body solve many problems. This “natural doctor”, like in a fairy tale overnight, will strengthen your immunity, help improve the digestive process, improve sleep, blood composition, memory and quick wit. And for coughs, colds, inflammations, honey is the first helper. But remember that with strong heating, all useful substances are destroyed, so if you put honey in too hot tea or boiling water, it will be sweet, but useless. The maximum heating temperature for this product is 50 degrees.

Honey is also advised to those who have gastric catarrh, gastric and duodenal ulcers. It is necessary to dilute a teaspoon of honey in 100 ml of warm boiled water. If you drink this drink 1 – 2 hours before a meal, then the acidity of gastric juice decreases. If you drink immediately before a meal, then the acidity increases. Well, if during a meal, then the amount of hemoglobin in the blood increases.

Children under two years of age are not recommended to give honey, because the children’s body is not yet ready to digest this product.

Do not forget about caution should people suffering from diabetes and including honey in their diet. With the first group of this disease, it is better to consult a doctor, and for people with the second group, it is advisable to use no more than one tablespoon in the morning. For those who suffer from allergies, we advise you to specify the type of honey.

There are a lot of varieties and types of honey – equal to the number of flowering plants.

Many people like such varieties of honey as buckwheat, linden, white acacia and sweet clover.

As for buckwheat, this unique, dark-colored, tonic honey helps to: remove not only parasites from the body, but also radionuclides (recommended for those whose activities are related to radiation); reducing stress and anxiety levels; normalization of the cardiovascular system and digestive organs; improving the functioning of the kidneys and liver (doctors recommend using this product for alcohol intoxication, cirrhosis, hepatosis).

An exceptional feature of buckwheat honey is that it can be eaten even by people suffering from diabetes in the early stages, since the simple carbohydrates that make up buckwheat honey do not provoke a sharp jump in blood glucose levels.

Another of the most popular types of honey, which has a unique aroma and has a beneficial effect on metabolism, is linden. Even ancient healers believed that with the help of linden honey, you can get rid of epilepsy, headaches, rheumatism, kidney diseases and other problems and diseases.

The lightest, golden yellow color, with a pleasant caramel taste, acacia honey regulates blood sugar levels. Many doctors recommend this honey to children as well, as it does not cause allergies. In addition, this nectar can be used in the fight against skin and eye diseases.

Sweet clover honey is good for liver health. Many could meet him in the forests or in their dachas, and gardeners attribute him more to a weed than to a cultivated plant. But this does not reduce the value of sweet clover honey.

Sweet clover honey has proven itself for many years in the treatment of pyoinflammatory processes, as well as cardiovascular and thyroid diseases.

Next year’s honey will depend on many natural factors and on what kind of flowers the bees like.

Choose honey according to your taste: pay attention to its color, physical condition and smell.

Do not abuse this product for overweight people – do not forget that honey is very high in calories. The optimal dose of this natural delicacy for an adult is no more than two tablespoons per day.

For those who doubt the quality of the purchased honey, because negligent sellers add starch, sugar, flour, and even paste to it, there are very simple ways to check it.

Add a few drops of iodine to a spoonful of honey, or earlier we used a chemical pencil. If the honey turns blue or purple, then the honey contains starch.

When real honey is dissolved in water, no sediment should remain.

If you put a little honey on a piece of bread and it starts to soak, it means that the honey is diluted with water, but good honey helps to harden the bread.

Well, when buying honey, watch how a trickle flows into a jar. It should twist into a spiral, and not flow like water.

Honey is widely used in cooking, because it gives the dish a special flavor, softens the meat, and dishes with it retain their freshness for a long time. Baking with honey does not get stale (it retains water well), and meat smeared with honey gets a beautiful golden crust when baked. As for honey in baking, soda does not need to be quenched with vinegar if you use honey: the increased acidity of honey will do the job perfectly.

Honey can be used by healthy people as an excellent seasoning in combination with grated apple, carrots, cottage cheese, sour cream and nuts.

You can bake apples with honey and berries.

Alina Fedorova.

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Message Eat honey – forget about ailments first appeared on Moscow truth.

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