Doctors told how to keep your heart healthy
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Experts reveal the secrets to maintaining heart health
Experts have revealed the secrets of maintaining heart health, as stated in the Izvestia article.
Thus, among the alarming symptoms signaling possible problems, cardiologists named episodes of pressing, squeezing or burning pain in the chest. In addition, one should be wary if there is shortness of breath, in which a person feels something similar to a lack of air. In this case, shortness of breath is possible both during physical activity and in a lying position.
Cardiologists have recommended not consuming more than 5 grams of salt per day, which will help prevent edema and maintain proper blood pressure, which is very important for heart health.
In addition, doctors named foods that are good for the heart, including fish, avocados, carrots, nuts, and apples. The substances contained in these products have a positive effect on the functioning of the heart and blood vessels.
Also, according to doctors, to maintain heart health, it is enough to devote 150 minutes a week to moderate-intensity cardio exercise.
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