Doctors recommended Russians to seriously prepare for work in the garden
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Doctors told how to properly conduct gardening work
Working in the garden requires good physical fitness. This was told by doctors who were interviewed by RIA Novosti journalists. Experts recommend that before you start digging and sowing, do light gymnastics. Especially relevant exercises for the upper spine and shoulder girdle.
Traumatologist-orthopedist from the NMIC them. Priorova Sergey Kolesov believes that people with sore joints should be especially careful. They are not recommended to lift weights and squat. Put something soft under your knees. It is also not worth staying in one position for a long time – you need to get up and knead your joints.
For older people, doctors do not recommend lifting more than 5 kg. This is fraught with a compression fracture of the spine. Youth should also carry loads properly. It is better to do this with the help of special devices. And if it doesn’t work out, then lift weights with a straight back, like weightlifters.
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