Doctors of Khakassia: during the New Year holidays it’s time to get in shape
[ad_1]
Residents of Khakassia were reminded: if you have long wanted to lose weight, but constantly lack time, it’s time to take care of yourself during the New Year holidays. It’s worth starting small – with walking. Just 15-20 minutes of walking at an average pace will burn about 100 calories.
Those who want more intense exercise can try other types of walking. Nordic walking engages the muscles of not only the legs, but also the arms and shoulder girdle, interval walking – alternating fast and slow walking – increases efficiency and diversifies training, walking in place will allow you to exercise in any weather, and walking on stairs or with weights will increase the effectiveness of training .
To feel good, you need to walk 7-10 thousand steps on weekdays and 10-15 thousand on weekends. So there is still half a week ahead to start a healthy habit.
Earlier we wrote that in Ust-Abakan opened gym.
[ad_2]
Source link
