Doctor Myasnikov dispelled the popular myth about vitamins
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Doctor Alexander Myasnikov explained why you can not stock up on vitamins
It is impossible to stock up on vitamins for the future. This was stated by the doctor and TV presenter Alexander Myasnikov on the air of the Russia 1 TV channel. The specialist does not recommend eating vegetables and fruits through force in the summer. Since it will not work to “put aside a supply” of vitamins until winter.
Butchers reminds that nutrition should always be balanced. The daily intake of vitamins and minerals should be present in the diet daily. And an attempt to “stock up for the future” will only lead to indigestion, and not to an improvement in health.
At the same time, the doctor agreed with the opinion that those vegetables and fruits that are sold in the summer are much tastier and healthier than those offered by stores in the winter. And of course, it is better to eat local vegetables and fruits, in accordance with the season.
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