Doctor Musichova spoke about the consequences of training during SARS and influenza
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Preventive medicine doctor Madina Musichova spoke about the dangers of training during colds and flu “SE”.
Sports activity puts a lot of stress on the body, the doctor noted. And during the period of illness, this load increases several times, and the cardiovascular system begins to work at its limit. “The body fights viruses or bacteria,” Musichova explained. “And he directs all his strength to recovery.”
Due to reduced immunity, training can provoke further infection of the body and lead to complications. Under attack, according to the expert, primarily the kidneys and heart. The expert warned that even easy classes are not safe.
In addition, training during colds and flu, according to Musichova, is absolutely unproductive. Muscles during the period of illness due to additional loads may begin to break down. “It is better to wait for a full recovery,” the doctor recommends, advising only after that to return to training.
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