Doctor Kashukh gave five important recommendations for recovery after ARVI

Doctor Ekaterina Kashukh shared five recommendations that will help you quickly recover from an acute respiratory viral infection (ARVI) and return to normal life. She’s talking about this told in an interview for RT.

First of all, the doctor recalled the importance of complete and correct treatment of ARVI in order to prevent the occurrence of chronic processes that can seriously affect the general condition of the body. The speed of recovery largely depends on how accurately the doctor’s recommendations are followed.

Kashuh recommends supporting the body after illness with physical activity. But immediately after recovery you should not start intense training. Activity should be restored gradually. For example, you can start with walks in the fresh air or calm yoga practices.

To support immunity, the doctor recommends eating foods rich in vitamins C and D. It is also important to drink enough fluids, since ARVI often leads to dehydration. Kashuh suggests preferring warm water with the addition of berries or lemon.

One of the recommendations is to perform light self-massage to improve blood circulation. In addition, the doctor suggests trying breathing practices and meditation to relieve stress, as stress can slow down the process of recovery from illness.

Previously, immunologists noted some features of the current influenza and ARVI season in Russia. However, there is no reason to believe that the epidemiological situation this year will be particularly difficult.