Dentist Krasovskaya told how long you can chew gum
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Chewing gum is recommended to chew no more than 5-10 minutes and only after eating. About it “SE” said the dentist Antonina Krasovskaya. She noted that during this time the acid-base balance of the oral cavity has time to recover without harming the stomach.
The expert noted that there are cases in which doctors recommend using a chewing gum, for example, when it is necessary to stimulate the secretion of gastric juice or use chewing gum to clean the mouth of large food particles.
According to Krasovskaya, chewing gum can be used instead of brushing your teeth if this is not possible. However, it must be sugar-free so as not to harm the teeth.
The dentist also added that it is not necessary to chew gum for a long time, as this will have a negative effect on the gastrointestinal tract, and headaches, bite problems may also occur, and hypertrophy of the chewing muscles and diseases of the temporomandibular joint may also develop.
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