Coach Volynkina listed the best exercises for the press in the fresh air
[ad_1]
You can pump the press not only at home and in the gym, but also in the fresh air. Trainer Maria Volynkina talked about the best exercises for such muscles.
The specialist noted that the exercises can be performed from the bench. To do this, you need to sit on a bench, put your hands behind your head and start lifting or twisting forward.
According to Volynkina, another good ab exercise is to keep your hands on the Swedish wall and raise your legs 90 degrees.
In conversation with News.ru the coach emphasized that when exercising outdoors, you need to dress according to the weather, and you need to eat 2-2.5 hours before training. Do not forget about the warm-up, for example, jumping rope.
[ad_2]
Source link
