Chelny residents are invited to Nordic walking classes

The “Fitness in the Parks” project, which started in the summer in the public spaces of Avtograd, will continue in the cold season, the “Parks Chelny” team reported.

Now every Wednesday at 10:00 am Nordic walking classes will be held on the territory of Komsomolsky Park at the Hydroelectric Power Plant. Rehabilitation specialist and physical therapy trainer Gulfiya Fatykhova will be waiting for the first training session for citizens over six years of age. The meeting will take place on December 13.

All participants need to do is take their ski poles, come to the park and trust a professional trainer.

Walking reduces the risk of developing senile dementia, restores normal coordination and sleep, and makes it possible to recover faster from illness and surgery.