Cardiologist called an unexpected activity that reduces the risk of heart disease
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Cardiologist Gandelman: dance classes reduce the risk of heart disease
Cardiologist German Gandelman and immunologist Andrey Prodeus on the air of the program “Live healthy!” on Channel One they said that dancing is an activity that significantly reduces the risk of heart disease and the development of dementia.
According to Gendelman, dancing has a beneficial effect on the cardiovascular system, reducing the “risk of cardiovascular accidents.”
As the cardiologist explained, during dancing, blood pressure and cholesterol levels are noticeably reduced.
Prodeus added that dancing reduces the risk of dementia by 79%. And, if we compare their beneficial effects with the effects of Nordic walking, “then dancing is more useful.”
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