Breathing exercises were held in Serpukhov
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The rehabilitation center “Serpukhovsky” hosted master classes in health-improving breathing exercises.
Breathing exercises are a simple and effective way to improve your well-being and performance. It is based on the application of simple breathing exercises that allow us to enrich the body with oxygen.
Visitors to the rehabilitation center “Serpukhovskiy” and members of the “Active longevity” club learned about it.
Deep breathing increases the oxygen content in the blood, which in turn stimulates the production of joy hormones – endorphins. Not only the physical, but also the emotional state improves thanks to these simple exercises.
The acceleration of thought processes and increased concentration are also positive results of the practice of breathing exercises. At the same time, the application of this method requires minimal effort and time, so it can be easily incorporated into your daily routine.
The event was held as part of the implementation of the Active Longevity project of the Governor of the Moscow Region.
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