Body Therapist Named Ways to Avoid Getting Covid and Flu

The story of Joseph Prigozhin’s illness with a new type of coronavirus called Kraken stirred up the public. Although the producer claims that everything is fine with him, fans are worried about the idol, since last time Prigogine “almost died,” as he himself admitted. And after the stories of diseases of other stars, for example, Roman Kostomarov, some fans are already starting to panic.

Body therapist Elin Tielvi believes that in fact you should not worry: despite the outbreak of various SARS – acute respiratory viral infections, it is not at all a fact that you will get sick. The therapist told MK about why some get sick, while others don’t, and what to do in order not to catch a cold.

“Often we do not notice how anxiety and fear destroy our immunity,” says the body therapist. – They can cause the common cold, fever, malaise in the body. If you are faced with such manifestations, it means that at some point you pushed your health to the last place and completely forgot about yourself,

– And what can become stress for the body, except for experiences?

– It can be an unbalanced diet, nutrient deficiency or excess, physical inactivity or vice versa intense physical activity and even ecology. Another interesting cause of the disease is self-hypnosis. That is, on a subconscious level, we allow the body to get sick in order to distract from any situation. For what? We load ourselves with business and do not notice at all that we are exhausted and we need to take a breather. And we give ourselves rest only at a temperature or other pains in the body. Thus, subconsciously, we allow ourselves to get sick. In such a situation, a person will believe that he caught a cold somewhere. He will not even guess that this is a manifestation of forced self-care and the body forcibly put a person in bed to rest with hot tea.

You can also get sick because of an unloved job or an unpleasant atmosphere in the team. Everything is logical here. Work that does not bring you pleasure will sooner or later cause disgust, a depressed state. An annoying team will overwhelm you. In the end, all this will lead to disease. When you do not pay attention to yourself, constantly devalue and judge yourself for something, keep silent and hide all feelings, you have low self-esteem, depression and a negative attitude – this attracts SARS, influenza viruses and so on.

– And how to prevent the coming cold? Are there specific ways?

– It’s hard to believe, but the main weapon is your emotions. Show them if you don’t want to get sick. To do this, you need to express all the feelings, everything that has accumulated inside. Believe me, you will feel better. I also recommend trying self-care: massage, breathing practices, swimming pool and more. Another effective advice is the ability to accept life as it is, and not try to change what cannot be corrected. This includes, for example, weather conditions, because of which we are also worried and nervous.

– There is a category of people who constantly catch colds and get sick. Why is this happening and what should they do?

– Yes, just let them ask themselves the question: “Am I satisfied with my life now? If not, why not? Let them answer this question honestly. The outside is not the same as the inside. We can smile and pretend that everything is fine, but our hearts will feel bad. It is important to start by recognizing that, in fact, something is going wrong, you need to restore internal order. We should all be well aware that, firstly, we are the most important people in our lives and only we can help ourselves, and, secondly, one problem leads to another. Here are some questions you can answer to help prevent disease.

1. What worries you the most right now? If you find it difficult to answer right away, make a list in order of importance. The problem that will be at the head is the most important. It should be addressed first.

2. Think about why you shy away from solving it? Maybe there is some benefit?

3. What are you afraid to admit to yourself? Why aren’t you completely honest with yourself?

It will become easier for you if you can sincerely admit that something is bothering you and it needs to be changed. The answers to the questions will give you an idea of ​​what the root of the problem is. And this is already 50% success! Next, you should already work with specialists with the problems that you have found in yourself.

I can recommend more exercises that will help to almost instantly relieve accumulated stress and protect yourself from a possible illness.

First, do gymnastics for the neck. Breathe through the nose, letting go of the neck to the left, to the right, back and forth. Repeat this exercise 3 times. Be sure to do it smoothly, without sudden movements. Next – stretch the breath to five counts, hold your breath for 6 and exhale for 7 counts. Don’t forget to breathe in your belly. Do this exercise three times. Relax your body, try not to think about the bad, concentrate on your breathing.

The next exercise should be done the other way around: inhale for seven, hold your breath for six, and exhale for five. We also do it three times. This time, think about something good, remember something that cheers you up.

After the last exercise, restore your breath. To do this, inhale through your nose and exhale through your mouth. Perform the action four times.

Now you are relaxed and can thank yourself and your body for a little rest. This practice can be done in any convenient place. It will help you reboot and get out of an alarming state.