Biologist explained the harm from soda and store-bought juices to the immune system
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On the eve of autumn, it is necessary to limit the consumption of soda and store-bought juices due to their negative impact on the immune system, biologist Natalya Colman told the Moscow Region Today website.
According to the biologist, it is better to exclude these drinks from the diet altogether. This is due to the high sugar content in them.
Colman also recommended significantly limiting the amount of raw fruits and vegetables in your diet. She justified her advice by the danger of inflammation in the intestines.
In addition, as the cold season approaches, the biologist recommended replacing plant foods with fermented foods.
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