A resident of Northern Ireland lost three kilograms in a month, eating only pizza
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Fitness trainer Ryan Mercer from Northern Ireland lost three kilograms in a month eating only pizza. informs Daily Star.
Every day, Mercer ate ten slices of pizza along with snacks. The purpose of his experiment was to prove that with a calorie deficit, you can get rid of excess weight without giving up your favorite foods. It is noteworthy that all the pizzas that the Briton ate were homemade. In addition, Mercer eliminated fruits and vegetables from his diet.
During the working week, the man ate 1800-2100 kcal, and on weekends – 2700 kcal, but all this time he did not give up his usual training regimen.
After a month, the Northern Ireland fitness trainer calculated that he had not only lost three kilograms, but was also spending about ten pounds (about 865 rubles) on food every day on pizza and snacks in the form of pita and vegetable side dishes.
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