A nutritionist told why you should not get involved in potatoes
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Excessive consumption of potatoes is fraught with obesity, as well as the formation of diabetes, warned nutritionist, doctor of medical sciences Maria Mukhina.
Speaking on air on the Moscow 24 channel, the expert recalled the high calorie content and high glycemic index of potatoes, cooked in any form. Thus, when using this product, the level of glucose and sugar in the blood rises rapidly.
Mukhina also pointed out the high starch content in potatoes, which interferes with the absorption of vital iodine.
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