A nutritionist told how many eaten tangerines can be dangerous
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As informs radio Sputnik dietitian, specialist in herbal medicine and nutritional support Tatyana Zaletova, in an interview with journalists, named the maximum number of oranges that a person can take without harm to health.
According to the expert, the danger from excessive consumption of this fruit lies in the fact that it is very rich in vitamin C. As a result, a person may develop an allergic reaction when consumed excessively, ranging from banal urticaria to more pronounced reactions.
“Also, due to the large amount of vitamin C, an additional load falls on the excretory organs, for example, on the kidneys … The consumption rate of any vegetables and fruits is 500 grams per day. Eating more, we can harm ourselves,” said Tatyana Zaletova.
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