A nutritionist called a berry useful for diabetes
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Nutritionist Eliseeva spoke about the benefits of raspberries in diabetes
Nutritionist and endocrinologist Victoria Eliseeva spoke about the benefits of raspberries in diabetes. Her words lead “Gazeta.Ru”.
Eliseeva noted that raspberries contain B, C, A vitamins, silicon, molybdenum, magnesium and other useful substances. This berry helps to improve immunity, strengthen the heart and blood vessels, saturate the skin with collagen. It is also low in calories (46 per 100 g) and has a low glycemic index (25-40).
“Therefore, it can be included in your diet even for people with diabetes,” the expert noted.
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