A nutritionist told what foods for the elderly are harmful
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Nutritionist Elena Ignatikova in a conversation with the radio Sputnik told why older people should limit the use of certain foods.
According to her, it is especially important for older people to follow the principles of a healthy diet. People over 65 should avoid certain foods. For example, from processed red meat and animal fats.
“We need to try to get rid of processed red meat. In particular, from all kinds of sausages, semi-finished products, sausages, cutlets and hamburgers. Among other things, you need to reduce the amount of animal fats. In general, it would be better to switch to poultry, vegetable protein and white meat,” Ignatikova said.
She clarified that older people are also advised to reduce the amount of sugar in their diet. Excess salt in the diet is also far from the best way affects the health of pensioners.
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