Doctors warn against a strange method of combating insomnia
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Somnologists warned against one method of combating insomnia
Somnologists assessed the safety of the method of combating insomnia, which was shown by a girl on TikTok, and warned about its risks. To sleep better, she ties a sweatshirt over her head, leaving only her mouth and nose exposed. The video has received almost 20 million views.
In an interview with Bustle, blogger Keillie Gailey said that after she started sleeping with a sweatshirt on her head, she forgot about insomnia. He doesn’t know how to explain it.
According to sleep physician Jessica Andrade, the weird method can actually help you fall asleep, as a sweatshirt creates a feeling of comfort and security by wrapping you up. But one of the downsides of the trick is that excess fabric contributes to overheating.
Dr. Shelby Harris noted that a regular sleep mask that does not slip when moving will protect your eyes more effectively from extraneous light. A sweater can also accidentally block your airways and cause facial irritation.
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