Nutritionist named foods that cause insomnia
[ad_1]
Nutritionist Herman: garlic, chocolate and oranges provoke insomnia
Dr. Daniel Herman explained which foods cause insomnia. According to a British doctor, these are garlic, chocolate and oranges. Metro.co.uk writes about this.
The specialist also noted that foods that interfere with sleep are different for everyone.
The doctor explained that chocolate contains caffeine, which invigorates a person and makes him not want to sleep. Garlic and grapefruit cause bloating in the stomach, which causes a person to wake up.
Sodas and alcohol also cause insomnia by releasing acid and causing heartburn, Herman concluded.
[ad_2]
Source link
