Nutritionist The Queen called oils, which are harmful to fry
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Unrefined cold-pressed oils become toxic when heated. Polina Koroleva, an endocrinologist and nutritionist at the Atlas clinic network, told about this “Gazete.Ru”.
Such oils become harmful during heat treatment, as unsaturated fats oxidize, becoming toxic. “Acrylamide, ketones, free radicals are formed,” the Queen warned.
Unrefined cold-pressed oils, the nutritionist added, have a high nutritional value, a good ratio of omega-3 and omega-6 fatty acids, and are rich in vitamins E and K.
At the same time, they quickly oxidize, because of this, such oils should be stored in a cool place and dark glass.
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