Russian nutritionist named the healthiest cheese
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Russian nutritionist Mikhail Ginzburg said that Adyghe cheese is the most beneficial for health. He spoke about this in an interviewMoscow 24“.
The expert noted that when choosing cheese, consumers should pay attention to its composition. According to him, calcium and protein make cheese healthy, while salt and excess fat, on the contrary, are harmful.
“The healthiest are those cheeses that don’t have too much fat and very little salt,” Ginzburg said, noting that Adyghe cheese is the healthiest among those available on the market.
Also, the specialist recommended consuming no more than 100-150 grams of this product per day.
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