The doctor called the most useful potato dish
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Nutritionists and doctors have long “rehabilitated” potatoes, previously considered one of the main enemies of a slender figure. However, the health benefits of potatoes depend primarily on the method of preparation. Gastroenterologist, doctor of the highest category Elena Grek spoke about this “Gazete.Ru”.
The doctor first of all calls for abandoning the peeling of potatoes. The most preferred options, according to her, are baking or cooking in the “uniform”. It is the peel that accounts for up to half of the total number of nutrients of the root crop. Unpeeled potatoes contain more potassium, magnesium and dietary fiber. Moreover, useful substances are preserved even during heat treatment. “Boiling and baking do not require the addition of oil, which means that the dish is low in calories,” Grek explains.
The gastroenterologist notes that boiled or baked potatoes “in uniform” can be consumed even by those who are on a diet. This is, of course, about moderate amounts. The main thing here is to give up fatty sauces.
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