Nutritionist Zharkova named products to combat vitamin C deficiency
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Nutritionist Polina Zharkova said that citrus fruits, contrary to popular belief, are not the only source of vitamin C or even “record holders” in terms of its content. Its concentration is higher in rose hips and seasonal berries such as sea buckthorn, cherries, currants, blackberries and strawberries.Newspaper.Ru“.
Also, according to the content of vitamin C, citrus fruits are four times ahead of bell peppers. A lot of it in parsley, dill, watercress and broccoli.
Zharkova said that vitamin C enters the body only with food of plant origin and is not synthesized in it.
Nutritionist Natalia Gridina said that vitamin C is involved in the synthesis of collagen – the basis of the structure of the skin, tendons, ligaments and cartilage. Among his sources, she named tropical fruits, including guava and kiwi.
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