“The tool that is always with us” // How breathing can help citizens in everyday life

“The tool that is always with us” // How breathing can help citizens in everyday life



If you think about how long a person can go without breathing (at best, a few minutes) and how many breaths / exhalations he takes every day (about 20 thousand), it becomes clear that the simple exchange of oxygen and carbon dioxide plays a key role for his existence. , and sometimes determines the psychological state. To understand the physiology of the process and learn about the limits of the body's capabilities, Kommersant spoke with scientist Dmitry Alekseev and freediver Evgeny Butov, and also asked the teacher of the Sports Section to show basic breathing exercises.



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