The nutritionist told me not to eat for breakfast

The nutritionist told me not to eat for breakfast



There are a number of products, the use of which in the morning for breakfast on an empty stomach is contraindicated, said Natalya Kruglova, a nutritionist, assistant at the Scientific, Clinical and Educational Center for Gastroenterology and Hepatology of St. Petersburg State University.

In a comment to the Prime agency, she noted that, first of all, it is worth excluding citrus juice, which stimulates the production of hydrochloric acid, which causes heartburn. This is especially true for people with diseases of the gastrointestinal tract.

Kruglova also recommended giving up too strong coffee, as well as sweet soda, which contains a lot of sugar. In addition, it is not recommended to eat rich pastries for breakfast, as this can lead to heartburn, heaviness and bloating.

The nutritionist especially warned against drinking alcohol on an empty stomach, as this in aggregate will be a blow to all organs and systems.



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