The doctor suggested what to do with a record harvest of nuts
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The best hazelnut recipe for those who want to lose weight and cores
This September has been unusually fruitful for nuts. Summer residents collect two buckets of hazel from one plant. And this is not surprising. Dry and warm summer accelerated the ripening time. In addition, the bush did not shed the “excess”, as it often does in rainy years – and here you are: collect on health and click.
“This year, there was no excess of rainfall norms, spring frosts did not ruin the hazel ovaries, so this time the baskets were useful not for mushrooms, but for nuts,” the Department of Forest Protection of Mosoblles states.
There is no industrial harvesting of hazelnuts in the Moscow region. But lovers of this primordially Russian “superfood” do not forget to visit the forests at the end of summer. True, due to the difficulties of collecting them, they are much smaller than the same mushroom pickers.
– Most of the nuts are in the upper part of the crown, and at a level accessible to humans, you can find a very small amount, – explained “MK” in one of the forest areas near Moscow. – Also, pure hazel groves are not found throughout the region. Most of them are in the south, west and partly in the north of the Moscow region.
What is hazel rich in? It abounds in potassium and calcium, antioxidants, fiber, iron and B vitamins. Dr. Marina Zabrodina from Odintsovo gave us a recipe for a nut dish that people suffering from heart rhythm disorders can use in their diet. And just for losing weight, this is the best dinner option.
You need to wash the apples and cut their core. Pour vegetable oil into the multicooker bowl. Fill the apples with cottage cheese or honey, for greater juiciness, put a piece of butter in the middle of the apple, and put nuts on top. Put apples in a bowl, set the slow cooker for 35 minutes in the “Stew” or “Baking” mode.
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